V\u0161echny moralisty a ostatn\u011b t\u0159eba i v\u00e1s, m\u016f\u017ee napadnout, \u017ee by bylo nejlep\u0161\u00ed v\u016fbec nep\u00edt a t\u00edm p\u00e1dem se tak\u00e9 neopijete. Ob\u010das to v\u0161ak nejde a proto nast\u00e1v\u00e1 druh\u00e1 f\u00e1ze. \u0158e\u0161it p\u0159\u00edpadn\u00e9 probl\u00e9my, bolehlav a dal\u0161\u00ed, kter\u00e9 s\u00a0kocovinou p\u0159ich\u00e1zej\u00ed. Z\u00e1kladem je v\u0161ak prevence. Co v\u0161echno m\u016f\u017eete ud\u011blat?<\/p>\n

\n
• Dop\u0159edu se najezte. Ano, jdete sice na ve\u010d\u00edrek nebo party, ale i tak je d\u016fle\u017eit\u00e9 se dob\u0159e naj\u00edst, proto\u017ee p\u00edt na pr\u00e1zdn\u00fd \u017ealudek je to nejhor\u0161\u00ed. I b\u011bhem ve\u010dera si dejte sem tam n\u011bjakou tu jednohubku, ty\u010dinku \u010di cokoliv jin\u00e9ho<\/li>\n
• Myslete na vitam\u00edny, ty jsou tak\u00e9 d\u016fle\u017eit\u00e9, zejm\u00e9na vitam\u00edn C a to ji\u017e p\u0159ed samotn\u00fdm ve\u010d\u00edrkem<\/li>\n
• Dopl\u0148ujte tekutiny v\u00a0pr\u016fb\u011bhu cel\u00e9ho ve\u010dera, dejte si do drinku led, pijte vodu a podobn\u011b. \u0158\u00edk\u00e1 se, \u017ee sklenici v\u00edna je dobr\u00e9 vyv\u00e1\u017eit sklenic\u00ed vody<\/li>\n
• Pijte pomalu, nemus\u00edte se \u201ezru\u0161it\u201c hned b\u011bhem p\u00e1r chvil<\/li>\n
• Nem\u00edchejte druhy alkoholu<\/li>\n<\/ul>\n

  Co d\u011blat b\u011bhem kocoviny?<\/strong><\/h2>\n

  Jakmile se probud\u00edte s\u00a0kocovinou, ihned s\u00e1hn\u011bte po miner\u00e1ln\u00ed vod\u011b, ide\u00e1ln\u011b s\u00a0cukrem. Do n\u00ed p\u0159idejte p\u00e1r kapek citronu a tak\u00e9 si dejte vitam\u00edn C, pom\u016f\u017ee nap\u0159\u00edklad i \u0161umiv\u00e9 verze. Nejl\u00e9pe p\u016fl litru, ale pozor, ne najednou. Je d\u016fle\u017eit\u00e9 do dehydratovan\u00e9ho t\u011bla dostat vodu a miner\u00e1ly, kter\u00e9 se b\u011bhem pit\u00ed alkoholu vy\u010derpaly.<\/p>\n

  Pokud v\u00e1s bol\u00ed hlava, m\u016f\u017eete si d\u00e1t l\u00e9k na bolest, ale pozor na l\u00e9ky paracetamolem, kter\u00fd nen\u00ed dobr\u00fd kombinovat as alkoholem. Pokud m\u016f\u017eete j\u00edt, pak je dobr\u00e9 s\u00e1hnout po sacharidech jako nap\u0159\u00edklad po ovoci, chlebu, medu a podobn\u011b. Prosp\u011bje v\u00e1m pobyt na \u010derstv\u00e9m vzduchu, kdy\u017e to pro v\u00e1s nen\u00ed mo\u017en\u00e9, otev\u0159ete alespo\u0148 okno.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Ob\u010das na n\u011bjak\u00e9m tom ve\u010d\u00edrku nebo oslav\u011b m\u016f\u017eete vyp\u00edt v\u00edc skleni\u010dek, ne\u017e je \u00fanosn\u00e9. V\u00a0takov\u00e9 situaci pak r\u00e1no dal\u0161\u00ed den o\u010dek\u00e1v\u00e1te kocovinku nebo bolehlav. A n\u011bkdy je dokonce ta kocovina opravdu siln\u00e1 a jedin\u00e9, co si p\u0159ejete, je lehnout si a jen sp\u00e1t, sp\u00e1t a sp\u00e1t. D\u00e1 se v\u016fbec jinak tento stav p\u0159e\u017e\u00edt? Prevence je […]<\/p>\n","protected":false},"author":2,"featured_media":13,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[3,4,6,5,9],"tags":[18,17,20,19],"jetpack_featured_media_url":"https:\/\/vipclanky.eu\/wp-content\/uploads\/2018\/08\/people-3308747_960_720.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paVxcD-c","_links":{"self":[{"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/posts\/12"}],"collection":[{"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":1,"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":15,"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/posts\/12\/revisions\/15"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vipclanky.eu\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}